How to increase potency at home

Sexual activity is very important for every man. Therefore, many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.

Potency governs the physiological health of a man, his mental stability, resistance to stress and many other factors of life. As soon as the sexual function begins to weaken, the man turns into a depressed, unsuccessful and insecure person.

What affects potency

This problem can suddenly appear at any age, depending on many reasons, such as:

• regular stress, nervous breakdowns, fears, overexertion;
• prolonged sexual abstinence;
• taking medications;
• sedentary work, respectively, stagnation of blood in the pelvis;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• age - after 40 years, the male body produces less and less testosterone, as a result of which potency weakens;
• overweight;
• sleep disorders;
• overwork.

How to increase potency at home on your own

Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve problems of a sexual nature at home.

Most men want to quickly increase potency at home and resort to drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking Viagra pills, but is smoothed out by a temporary effect.

These drugs do not harm the body physically, but they affect the subconscious of a man in the following way: in the future, a full-fledged sexual intercourse is unlikely to succeed if you do not take pills, and this is at the subconscious level, men develop a fear that without Viagra he will not be able to satisfy his partner, Therefore, the problem is not treated, but hidden.

Painful treatment, taking expensive drugs to improve potency are no longer required. In most cases, the problem is solved by completely different means, quite accessible to every man.

Proper nutrition to increase male potency

It is no secret to anyone that rational, proper nutrition is the key to the normal functioning of the prostate gland, and, accordingly, men's health in general.

To increase the potency of a man at home, you need to add the following foods to the diet:

• All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of maturation of spermatozoa, vitamin C provides blood supply to the genitals).
• Mandatory inclusion in the diet of seafood. Such products contain the main building components involved in the harmonious functioning of gland cells - these are selenium and zinc. Thanks to these components, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fish of fatty species and always sea.
• Any kind of nuts, and separately the conversation will go for almonds, walnuts and pistachios, is useful to use because of the arginine component, which has a great effect on potency. The inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, respectively, and increase potency.
• Green doctor - parsley is so necessary for men, because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is so important for improving potency. The use of parsley is the prevention of prostatitis.
• Another assistant to men's health is everyone's favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn helps the active work of the prostate gland.
• Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases potency. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.

Physical exercises to increase potency at home

There are certain types of workouts that involve the pubococcygeus muscle. It is this muscle that plays the main physical role in the appearance of an erection and, accordingly, poor muscle development leads to a decrease in sexual function and erection weakness.

There is a set of exercises with which an impressive result is achieved.

1. Hold the stone. The essence of the exercise is that being in a standing position, hands on the belt, knees slightly bent, it is necessary to straighten the legs and try to squeeze and unclench the gluteal muscles. But you can’t straighten your legs to the end, because in the representation between your legs you should have a stone that you cannot drop.
2. Parade steps. In a standing position, hands below, it is necessary to raise each leg to the maximum so that the knees touch the stomach.
3. Bridge. A well-known exercise from school in the supine position, you need to bend the pelvis, straightening your elbows and knees.
4. Cycling. In the supine position, arms along the body, swing your legs, depicting a bicycle. Experiment with driving, then slowing down, then vice versa increasing speed.
5. Pelvic rotation. Standing in the position of the feet shoulder-width apart, rotate the pelvis around its own axis.

We also recommend paying attention to Kegel exercises for male potency, which today is one of the best and most effective of its kind.

To improve overall well-being and strengthen immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to quickly raise potency. For example, before a date, you can take a warm relaxing bath for 40-50 minutes.

We increase male potency with psychological support

Experts in the field of male problems have proven that mental disorders largely influence the decrease in sexual function, which entails such a disease as psychogenic impotence. These can be any factors: problems at work, fatigue from one's own thoughts and experiences that accumulate in the head and are deposited on health.

It is very important to talk about your problems, not to hide your feelings from your partner. A woman who loves will not stand aside and will always find ways to support her man.

Fortunately, very often the problem is solved after a truthful conversation with a partner. Although men believe that it is the woman who should be the last to talk about their problems, this delusion ultimately leads to an even greater increase in negativity and the formation of distrust between loved ones.

Therefore, you can increase potency at home by simply discussing the problem with your partner.

Folk remedies to improve potency

In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men have noticed, is sour cream + beer. Such a high-calorie drink contributes to a surge of strength and vigor, sometimes this cocktail is compared with the action of Viagra.

Attention: it is necessary to observe a sense of proportion, because the desired result can only be obtained through rational use, or in case of excessive use, you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you can get prostate dysfunction.

Beer for a cocktail should be bought only fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no special system for preparing a drink; each requires its own proportion.

If you drink other alcohol in addition to beer with sour cream, then additional harm will be done to the potency, which will negatively affect sexual function.

The medicinal plant peppermint has a direct effect on the quality of erectile function. However, the herb also has a calming effect, which blocks arousal. But menthol still helps to get rid of sexual weakness, if used correctly and for a certain period of time.

Remember that menthol chewing gum, cigarettes, teas and other products do not contain natural mint, so they do not affect potency, but have a harmful effect on other organ systems.

Tinctures to increase potency at home

Tinctures are considered a folk remedy to increase potency and improve the functioning of the male sexual sphere. Tinctures can be prepared at home and their use requires systematic and regularity to get the result.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

The disadvantages of using tinctures include the fact that the therapeutic result from tinctures is exclusively additional and does not have such a significant effect as a drug. Also, taking tinctures excludes driving a car. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.

Here are a few recipes for tinctures to enhance potency at home:

1. Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should infuse the mixture for half an hour, drink 50 ml of tincture before going to bed.
2. Ginseng tincture: Mostly ready-made ginseng tincture is sold in pharmacies, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
3. John's wort tincture: insist 2 tbsp. l. grass for about an hour. Drink during the day, a glass of 200g. drunk for 3 times.
4. Horse chestnut tincture: grind dry grains 50g, pour 50% alcohol. Infused for 2 weeks, taking 30 drops three times a day.
5. Galangal tincture: leave for about 3 weeks an infusion of 30 g of the root and 500 ml of vodka. Take 30 drops, diluted with water.

Teas to increase potency: advantages and disadvantages

All teas have to some extent useful properties for potency. Green tea extract contains zinc, which stimulates the synthesis of the male hormone. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, removes toxins, tone blood vessels, helping to strengthen the heart system. All this is important for the health of the prostate gland and its proper nutrition.

Tea must be drunk freshly brewed, otherwise the drink produces a lot of purine and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when buying potency teas from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possibility of side effects from their use.

We offer several simple recipes for teas to improve potency:

1. Ivan-tea is prepared by infusion of dry leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
2. Monastic tea is used to prevent diseases of the prostate gland. It is prepared as follows: a herbal collection of oregano, St. John's wort, elecampane root, black tea and wild rose is poured with a liter of boiling water and insisted on a small fire for 20 minutes.
3. Ginger tea. Crushed ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.

It must be remembered that, despite the mild medicinal effect of herbal teas, decoctions and tinctures, many of them may contain substances that a man’s body cannot tolerate. Therefore, if the use of herbal medicine becomes ill or a rash appears, then the reception should be canceled.

The basis of the fight against erectile dysfunction are the following rules:

• regularity in sexual life;
• healthy sleep and rhythm of life;
• proper nutrition;
• sports;
• timely treatment and prevention of diseases;
• rejection of bad habits;
• struggle with extra pounds, if any.

We examined how you can increase the potency of folk remedies at home. Now you just have to apply the above methods.