Nuts are a unique nutritious product that contains many valuable microelements and vitamins. And besides, nuts are good for potency. Together with doctors, we will figure out which varieties should be chosen and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40 years of age. The causes of the disease can be poor ecology, stress and overwork, and even disturbances in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual function. There are many treatment methods: medication, surgery, massage, exercise therapy. But we should not forget that for the purpose of prevention, men can eat certain foods.
With the help of experts, we will find out which nuts are good for potency and how to use them correctly.
What is important to know about nuts for potency?
| Calorie content | The nutritional energy value of nuts is quite high, so you need to carefully monitor the amount and not overeat, especially for overweight people. |
| Many nuts are strong allergens | Before you include nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To get the desired result, you need to eat nuts on a regular basis. A small handful per week will not have any visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that for many diseases it is important to adhere to proper nutrition. Including healthy foods in the diet as a preventive measure is also of great importance. If you have a potency disorder, you can add nuts to your food. Let's talk about the most useful ones.
Walnuts
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids, and vegetable protein. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism, and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function, and enhance erection. In addition, they generally tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping with cardiovascular diseases.
Pecan
It looks similar to walnut and is in no way inferior to it in beneficial properties. Pecans are high in antioxidants, vegetable protein, fiber, vitamins, calcium, magnesium, and zinc. Regular consumption of this nut leads to improved blood circulation, reduced risk of arterial hypertension, which in turn increases potency. The amino acids and vitamins that are part of pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to take nuts for potency
It is important to remember that any nuts are a high-calorie product. In this regard, you need to carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, in order to maintain the balance of the beneficial elements obtained. To achieve a visible effect, you need to eat nuts on a regular basis for 4-8 weeks; one-time consumption will not lead to the desired result.
Nuts can be used as snacks and can be used as a substitute for things like candy, muffins and cookies. But we should not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that, when combined with them, bring even more benefits to the body. Below are several recipes from which you can choose the one that suits you.
Nuts with honey
The beneficial properties of honey allow it to be used in a variety of cases, and the duet with nuts is a truly unique combination that will not only strengthen the immune system, but also help maintain normal potency and testosterone. A nutritious and tasty dessert made from nuts and honey will be an excellent replacement for chocolates and other sweets.
| Honey | 200 ml |
| Almond | 100 g |
| Cashew | 100 g |
| Peanut | 100 g |
| Walnut | 50 g |
The nuts need to be sorted out, dried in a frying pan or baking tray over low heat, then cooled and poured into a jar. Then pour honey over everything. It is better to leave the resulting mixture for several days to allow it to soak, and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
Another miraculous mixture for improving potency in men is nuts with sour cream. The combination of these two products enhances each other's beneficial properties.
| Walnut | 4-5 pcs. |
| Sour cream | 2 tbsp. spoons |
Grind the nuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
A nutritious paste made from a mixture of nuts, honey and lemon will be a delicious addition to tea or coffee, strengthen the immune system and improve your mood.
| Walnuts | 200 g |
| Lemon | 1 PC. |
| Honey | 250 ml |
Pour boiling water over the lemon for five minutes, then wash thoroughly. Grind the nuts in a blender. Cut the lemon into slices and place in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
A vitamin mixture of nuts, honey and dried apricots will charge you with energy for the whole day and replenish the lack of vitamins and microelements.
| Walnuts | 200 g |
| Honey | 300 g |
| Dried apricots | 200 g |
Grind the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry with paper towels and also chop. Then mix all the ingredients and get a tasty and healthy mixture.
Nuts with ginger
A recipe for spicy crunchy nuts that are great for snacking or as an appetizer for a fun party.
| Walnuts | 1 glass |
| Hazelnut | 1 glass |
| Cashew | 1 glass |
| Pistachios | 1 glass |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground allspice | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg (white) | 1 PC. |
Beat one egg white until foamy, mix with nuts and seasonings. Place on a baking sheet and bake in an oven preheated to 160 degrees for 25 minutes.
Reviews from doctors about nuts for potency
- "It’s no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the above microelements, zinc, Omega-3, and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly receive it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, that is, decreased potency, is cardiovascular disease. In addition, it is believed that when erection problems develop due to atherosclerosis, heart attacks or strokes develop after about 5 years. That is, erectile dysfunction may be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Polyunsaturated fatty acids, which are contained in nuts, can be an excellent means of preventing the development of atherosclerosis and, accordingly, erection problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity, and muscle mass. Therefore, how much a man can feel like a man depends on a sufficient amount of this hormone.
The antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, nuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of large amounts of vitamins, microelements, Omega-3, a very nutritious food in itself. If a person has a deficiency in these substances, then nuts can almost completely compensate for it, as a result of which we note a positive effect on the body as a whole and on improving potency in particular.
But don't overestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average body is not able to absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and, if a person is not a vegan, if he also eats animal food, then nuts can be eaten no more than once a day and no more than 100 g per day so that there is no excess of calories.
To keep all body systems in good shape and in working order, so that there are no allergies or lack of nutrients, including fats, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It seems like a little, but in fact it is about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts for potency?
To achieve the fullest results from eating nuts, it is recommended to take them on a regular basis, daily. Most importantly, you should not eat one type of nut and to maintain a balance of vitamins and microelements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced deficiency of certain microelements and vitamins, then it will not be possible to fully compensate for their deficiency by eating only nuts. But they will bring great benefits to the body if included correctly in the diet.
- What else are nuts good for men?
Nuts in general have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, lower cholesterol, and reduce stress levels. Despite their high calorie content, nuts prevent obesity, since the fats from them are not completely absorbed by the body.