As a result of many negative factors, men are increasingly faced with a decrease in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is potency
Potency is usually called the ability of a man to have sexual intercourse. A good level of it means normal attraction and desire, physical elasticity and hardness of the penis at the time of arousal, as well as the duration of sex and erection. In medical practice, the exact data of normal potency have not been established, but there are limits, the deviation from which is considered a problem.
The problems may be subtle at first and are simply referred to as erectile dysfunction. But if you do not take up treatment in time, then everything can lead to complete impotence.
Most men suffering from this disease also experience severe and prolonged stress, which in the end only exacerbates an already abnormal condition.
It is important to quickly contact a specialist so as not to miss time. Many men are complex about this and delay visiting a doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potency at home
Doctors have found that in men under 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45 to 60 years, this problem of an intimate nature occurs as a result of a violation of the work of blood vessels. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That is why doctors, when asked how to increase potency, first of all recommend minimizing stress in life. You also need to overcome your bad habits, if any. Equally important is the alignment of the duration and quality of sleep. If this did not help bring the potency back to normal, then the doctor prescribes a whole range of measures:
- Erection exercises.
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately grab the scalpel in order to save the patient from the problem. In some cases, potency can be increased by folk methods. The most effective of them are:
- A contrast shower or bath in the evening.
- Increasing blood circulation by visiting a bath or sauna. In addition, this method is great for stress relief.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, then doctors prescribe medication.
It should be understood that drugs can enhance the existing potency, but cannot cause it. Tablets are acceptable before intercourse. Their main function is to increase the duration of the act. The action of the drugs lasts for 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
In no case should you independently prescribe drugs that increase potency. Moreover, you can not use several types at once without a written recommendation from a doctor.